2018 resolutions

1. Meditate (or practice mindfulness) every day

Minds can sometimes wander under moments of distress; whilst this can sometimes be helpful (e.g. daydreaming) it can also have less than desirable outcomes (e.g. dissociation). Mindfulness, on the other hand, is a better tool to handle stress.

Take 5 minutes out of a busy day, sit down in a comfortable position, put on some calming music if you want to, and allow yourself to have a break. Take a few deep breathes, and relax.

2. Be kind to yourself

Practise gratitude, good deeds and treat yourself nicely, in the same way you would treated a loved one.Β Take good care of yourself, and learn to love yourself unconditionally.Β Love the person you are and accept all your flaws – this will be the most positive step you can make.

There may not be an undo button in life, however there is always tomorrow.

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Additional “goals”

🌸 Go to bed at a reasonable time everyΒ at nightΒ πŸ’€Β (personally I suck at this but I am going to try πŸ™„)
🌸 Have a balanced diet and increase fluid intake! (This is on my list everrrry year)

What are your New Year resolutions? Let me know in the comments below xxx

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Pictured above:Β Legami squared notebook | LAMY safari ballpoint pen | Copic multiliner SP | Foreo LUNA Play Plus
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