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doralogy

December 31, 2017December 31, 2017

2018 resolutions

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December 27, 2017December 27, 2017

4 ways to beat the post holiday blues

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November 9, 2017November 10, 2017

3 tips on finding peace within yourself

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*PTW - mental health crisis* Speaking as someone who have been going through a crisis recently, please don’t A) assume they’re lying (it takes guts to reach out for help) or B) ignore them (duh). I’m not trying to blame or shame the GP (not my usual GP btw) who disregarded me completely yesterday, and I did eventually talk to someone from Mental Health Matters last night which helped immensely. I’m probably not making much sense as my thoughts are still a little jumbled up, but please don’t dismiss someone’s claim that they’re at breaking point - quite often they just need somewhere safe, someone they could talk to, or someone to show that they care. And if you’re experiencing a crisis, please reach out to someone #mentalhealthmatters #mentalhealth #mentalhealthawareness #mentalhealthrecovery #mind
Find your happy place 🔮 - swipe for timelapse video (✏️: @amaziographapp, @autodesk graphic & @procreate) . . . . . . { #mandala #mandalaart #mandalaartist #sacredgeometry #geometry #artwork #artshare #mandala_sharing #beautiful_mandalas #procreate #autodesk #autodeskgraphic #amaziograph #zentangle #zendoodle #galaxy #galaxyart #galaxymandala #mindful #mindfulness #meditation #arttherapy #healing #vegan #plantbased }
#mentalhealthawarenessweek Soon it’ll be 3 years since I was discharged from ED services (outpatient) and 1 year since my last appointment with CMHT - I wasn’t (and still am not) “cured”, but I have been managing a hell lot better these days and that’s what matters ☁️ Healing takes time, and I am learning every single day – learning to accept things as they are; learning to be gentle and patient; learning to allow myself room for error and improvement ☁️ Life is wonderful and ironically, sometimes SLOWING DOWN actually helps. Take a longer route, appreciate the scenery and slowly work towards your goals. Learn from your mistakes but don’t dwell on them - it’s okay to take a step back and start again ☁️ Now, look into the mirror, and say to your lovely self “I like what I see, I am beautiful and I love myself” 💜
P l a y s u i t ☀️ s e a s o n . . . . . . { #summer #ootd #outfit #playsuit #seasalt #seasaltcornwall #jackwills #embraceyourbody #embracethesquish #healthy #healing #strongnotskinny #selflove #loveyourself #floral #fashion #style }
🌙 (the next full moon is only a day away!) . . . . . . { #procreate #procreateapp #autodesk #graphic #autodeskgraphic #timelapse #doodle #drawing #digitalart #artwork #moon #newmoon #moonchild #fullmoon #pinkmoon #astrology #nature #galaxy #luna }
It’s impossible to make sticky ginger cake look appetising in a picture, but @goji.cafe’s ginger loaf is my fav and I want to spread the love 🍰💜 . . . . . . { #gojicafe #vegancake #plantbased #veggie #vegan #vegantreats #treatyoself #foodisfuel #balancednotclean #foodshare #healthy #dessert }
H A P P Y 🌎 E A R T H 🌏 D A Y (From July/August 2016 🙈 done with @procreate as per ✏️) . . . . . . { #earth #earthday #illustration #artwork #procreate #procreateapp #procreateipad #throwback #timelapse #timelapseart #timelapsedrawing #drawing #doodle #speeddrawing #earthling #vegan #veggie #plantbased #nature #planet }
R o s e 🌹 g o l d Have been taking a little “self-care break” to rebalance, which include running away to Newcastle and eating a hell lot of Ⓥ cake (in a soul satisfying way) 🍰💜 . . . . . . { #mandala #mandalaart #mandalaartist #mandalaartwork #artwork #digitalart #doodle #doodling #mandalasharing #beautiful_mandalas #artshare #pattern #design #illustration #procreate #procreateapp #autodesk #autodeskgraphic #graphic #treatyoself #loveyourself #selflove #selfcare #healing #grateful }
Every time I go to Newcastle... 🍰🙈 (nut butter fudge & nut butter “cheese” cake) . . . . . . { #poweredbyplants #plantbased #plantpowered #raw #paleo #veganfood #veganfoodshare #vegantreats #thenakeddeli #newcastle #treatyoself #foodisfuel #balancednotclean #balance #nutbutter #vegancake #vegancheesecake }

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